Learn through examples
Six written lessons, clear explanations and fictional everyday situations. A 41-page workbook makes the process concrete.
Be Kinder to Yourself
EINFACH MIT MATZE · ENGLISH SELF-STUDY COURSE
Be Kinder to Yourself
Work with everyday perfection pressure
Define realistic standards, practise factual feedback about mistakes and develop fair self-talk that you can believe.
Buy in US dollars · US$69Buy in euros · €69Buy in UK pounds · £69One-time purchase · unconditional 60-day money-back guarantee
Written digital download · No videos or coaching
Start with a situation you recognise
Adults who want a more constructive approach to high personal expectations and harsh self-criticism in ordinary daily life.
Work through one lesson at a time. Read the fictional example, write your answer, compare it with the guidance and choose one realistic step to try. You can pause, repeat, adapt or skip an exercise.
1 · Understand2 · Try a small step3 · Review what fits
What you receive
Write and compare
14 exercises with answer guidance and 93 fillable PDF fields. Save and reopen a copy in a PDF reader with form support.
Practise at your own pace
A flexible 14-day plan and an offline HTML companion with JSON backup. No account or automatic saving. Keep your exported notes secure.
No audio recordings, videos, consultations or personal feedback are included.
Try an exercise now
Lea rewrites a short invitation five times. The occasion does not call for especially polished wording. She decides that the date, place, time and friendly tone need to be right. Once those checks are complete, she can send it.
Your task: Choose a harmless task and define good-enough quality.
Compare with an example answer
Write two to four observable criteria. Do not lower standards involving safety, professional rules or binding commitments. Explain why the criteria fit this particular task.
Your six lessons
- Make your standards specific
High standards can provide direction. - Separate the event from a judgement about yourself
“I forgot an appointment” describes an event. - Respond to mistakes responsibly
A useful review of a mistake has a limited scope. - Put comparisons in context
A comparison often shows only part of the picture. - Include needs, limits and support
A realistic standard takes available time and energy into account. - Try one safe experiment
For a low-risk task, try a sufficient standard that you define in advance.
Suggested pace: about 15–25 minutes per lesson, plus your own practice time. This is a flexible suggestion, not a deadline or a promise of results.
Choose what is suitable for you
General, voluntary everyday learning for adults. Not psychotherapy, diagnosis, treatment or individual advice. No promise of recovery or symptom relief. Seek qualified support for persistent distress or significant difficulty in daily life.
Do not use exercises to force a confrontation in an unsafe relationship. You do not have to share private experiences with us. Avoid confidential information and other people’s names in your notes.
How do I access the course?
Digistore24 provides a ZIP download after purchase. Extract it and read START.txt. Open the workbook in a PDF reader with form support. Open the companion HTML file in a browser; export a backup before closing.
What is the return policy?
EUR 69 / USD 69 / GBP 69 one-time; unconditional 60-day money-back guarantee, including US, UK and Ireland reseller purchases. No subscription. Use your Digistore24 order confirmation to request a return. The checkout identifies the reseller and applicable purchase terms.
Is this a video course or therapy?
No. This is a written self-study download with voluntary exercises. It contains no videos, audio recordings, diagnosis, treatment or individual advice.
Are my notes uploaded?
The offline companion does not transmit entries to us. Download a JSON backup before closing. Store your workbook and backups securely.
Choose your first practical step.
Be Kinder to Yourself · English edition · €69 / US$69 / £69 one-time
Open secure Digistore24 checkoutunconditional 60-day money-back guarantee. The checkout shows any applicable additional local taxes before payment. The charge is processed by Digistore24.
Unconditional 60-day money-back guarantee
Request a full refund within 60 days of your first payment through the support link in your Digistore24 order confirmation or email info@einfachhaltbar.de with your order number. No reason or proof of results is required. Downloading or using the materials does not remove this guarantee. Your statutory rights remain unaffected.