Learn through examples
Six written lessons, clear explanations and fictional everyday situations. A 41-page workbook makes the process concrete.
Say No Kindly
EINFACH MIT MATZE · ENGLISH SELF-STUDY COURSE
Say No Kindly
Set everyday boundaries with respect
Practise clear, respectful responses and create a personal guide for agreeing, declining and renegotiating.
Buy in US dollars · US$59Buy in euros · €59One-time purchase · unconditional 60-day money-back guarantee
Written digital download · No videos or coaching
Start with a situation you recognise
Adults who often agree to more than they want or are able to do in ordinary work and personal situations.
Work through one lesson at a time. Read the fictional example, write your answer, compare it with the guidance and choose one realistic step to try. You can pause, repeat, adapt or skip an exercise.
1 · Understand2 · Try a small step3 · Review what fits
What you receive
Write and compare
14 exercises with answer guidance and 93 fillable PDF fields. Save and reopen a copy in a PDF reader with form support.
Practise at your own pace
A flexible 14-day plan and an offline HTML companion with JSON backup. No account or automatic saving. Keep your exported notes secure.
No audio recordings, videos, consultations or personal feedback are included.
Try an exercise now
Lea is asked at short notice to help someone move at the weekend. She already has an important commitment. Instead of agreeing automatically, she says, “I will check my Saturday and reply by six today.” Then she decides without the immediate pressure.
Your task: Write a sentence asking for thinking time.
Compare with an example answer
For example: I want to give you a reliable answer. I will check and let you know by noon tomorrow. Choose a reply time you can keep.
Your six lessons
- Pause before saying yes
A yes can be freely chosen or simply habitual. - Make a clear refusal
A clear refusal states the decision and, where useful, a short explanation. - Stay clear when someone asks again
A follow-up question is not automatically an attack. - Separate responsibility from willingness to help
You can care about someone without taking over every task. - Renegotiate an earlier yes
Sometimes you only realise after agreeing that a commitment does not fit. - Build confidence through small trials
Begin with a situation whose consequences are manageable: an optional invitation, an additional personal request or a conversation about timing.
Suggested pace: about 15–25 minutes per lesson, plus your own practice time. This is a flexible suggestion, not a deadline or a promise of results.
Choose what is suitable for you
General, voluntary everyday learning for adults. Not psychotherapy, diagnosis, treatment or individual advice. No promise of recovery or symptom relief. Seek qualified support for persistent distress or significant difficulty in daily life.
Do not use exercises to force a confrontation in an unsafe relationship. You do not have to share private experiences with us. Avoid confidential information and other people’s names in your notes.
How do I access the course?
Digistore24 provides a ZIP download after purchase. Extract it and read START.txt. Open the workbook in a PDF reader with form support. Open the companion HTML file in a browser; export a backup before closing.
What is the return policy?
EUR 59 or USD 59 one-time, according to the selected checkout currency; unconditional 60-day money-back guarantee, including US, UK and Ireland reseller purchases. No subscription. Use your Digistore24 order confirmation to request a return. The checkout identifies the reseller and applicable purchase terms.
Is this a video course or therapy?
No. This is a written self-study download with voluntary exercises. It contains no videos, audio recordings, diagnosis, treatment or individual advice.
Are my notes uploaded?
The offline companion does not transmit entries to us. Download a JSON backup before closing. Store your workbook and backups securely.
Choose your first practical step.
Say No Kindly · English edition · €59 / US$59 one-time
Open secure Digistore24 checkoutunconditional 60-day money-back guarantee. The checkout shows any applicable additional local taxes before payment. The charge is processed by Digistore24.
UK and Ireland purchases
UK price: £59 one-time. Ireland price: €59 one-time. Both include an unconditional 60-day money-back guarantee. Availability depends on Digistore24 reseller approval and your checkout country.
Unconditional 60-day money-back guarantee
Request a full refund within 60 days of your first payment through the support link in your Digistore24 order confirmation or email info@einfachhaltbar.de with your order number. No reason or proof of results is required. Downloading or using the materials does not remove this guarantee. Your statutory rights remain unaffected.