Learn through examples
Six written lessons, clear explanations and fictional everyday situations. A 41-page workbook makes the process concrete.
Share the Mental Load
EINFACH MIT MATZE · ENGLISH SELF-STUDY COURSE
Share the Mental Load
Organise everyday life together
Create a task overview with complete responsibilities, a short weekly check-in and a backup plan for disruptions.
Buy in US dollars · US$39Buy in euros · €39One-time purchase · unconditional 60-day money-back guarantee
Written digital download · No videos or coaching
Start with a situation you recognise
Adults in couples or family households who want to make invisible organisational work visible and agree on a fairer division.
Work through one lesson at a time. Read the fictional example, write your answer, compare it with the guidance and choose one realistic step to try. You can pause, repeat, adapt or skip an exercise.
1 · Understand2 · Try a small step3 · Review what fits
What you receive
Write and compare
14 exercises with answer guidance and 93 fillable PDF fields. Save and reopen a copy in a PDF reader with form support.
Practise at your own pace
A flexible 14-day plan and an offline HTML companion with JSON backup. No account or automatic saving. Keep your exported notes secure.
No audio recordings, videos, consultations or personal feedback are included.
Try an exercise now
Nora says, “But you do the shopping.” Alex realises that Nora first checks supplies, plans meals, writes the list and remembers special requests. They record the whole task before discussing how to divide it.
Your task: Which three tasks are noticed only because someone keeps thinking about them?
Compare with an example answer
Examples include appointments, supplies and school paperwork. Record what happens and who currently keeps track, without assigning blame.
Your six lessons
- Notice invisible work
A task often involves more than doing it. - Describe complete tasks
A useful task card states the result, frequency, responsible person, information needed and an agreed minimum standard. - Negotiate capacity fairly
Do not divide tasks only by habit. - Agree standards deliberately
Some disagreements come from different expectations rather than lack of effort. - Hold a short weekly check-in
A weekly check-in is a limited conversation, not a review of every past disagreement. - Plan for disruptions
A plan must also work on unsettled days.
Suggested pace: about 15–25 minutes per lesson, plus your own practice time. This is a flexible suggestion, not a deadline or a promise of results.
Choose what is suitable for you
General, voluntary everyday learning for adults. Not psychotherapy, diagnosis, treatment or individual advice. No promise of recovery or symptom relief. Seek qualified support for persistent distress or significant difficulty in daily life.
Do not use exercises to force a confrontation in an unsafe relationship. You do not have to share private experiences with us. Avoid confidential information and other people’s names in your notes.
How do I access the course?
Digistore24 provides a ZIP download after purchase. Extract it and read START.txt. Open the workbook in a PDF reader with form support. Open the companion HTML file in a browser; export a backup before closing.
What is the return policy?
EUR 39 / USD 39 one-time; unconditional 60-day money-back guarantee, including US, UK and Ireland reseller purchases. No subscription. Use your Digistore24 order confirmation to request a return. The checkout identifies the reseller and applicable purchase terms.
Is this a video course or therapy?
No. This is a written self-study download with voluntary exercises. It contains no videos, audio recordings, diagnosis, treatment or individual advice.
Are my notes uploaded?
The offline companion does not transmit entries to us. Download a JSON backup before closing. Store your workbook and backups securely.
Choose your first practical step.
Share the Mental Load · English edition · €39 / US$39 one-time
Open secure Digistore24 checkoutunconditional 60-day money-back guarantee. The checkout shows any applicable additional local taxes before payment. The charge is processed by Digistore24.
UK and Ireland purchases
UK price: £39 one-time. Ireland price: €39 one-time. Both include an unconditional 60-day money-back guarantee. Availability depends on Digistore24 reseller approval and your checkout country.
Unconditional 60-day money-back guarantee
Request a full refund within 60 days of your first payment through the support link in your Digistore24 order confirmation or email info@einfachhaltbar.de with your order number. No reason or proof of results is required. Downloading or using the materials does not remove this guarantee. Your statutory rights remain unaffected.