A workbook you actually use
41 pages, six written lessons, 14 exercises including the final practice and review activities, worked examples and answer guidance. 93 fillable PDF fields give you space for your own notes.
Switch Off After Work with Matze
EINFACH MIT MATZE · ENGLISH SELF-STUDY COURSE
Give your working day a clearer ending.
Switch Off After Work helps you organise unfinished tasks, choose a realistic transition and try small changes in ordinary daily life.
Six written lessons. Practical exercises. A flexible 14-day plan.
Buy in US dollars · US$59Buy in euros · €59One-time purchase · English digital download · unconditional 60-day money-back guarantee
No subscription, video lessons or personal coaching.
A PRACTICAL STARTING POINT
When the laptop is closed, but your task list stays open.
You may not be able to finish every request before leaving work. You can practise recording the next step, checking what truly needs attention today and agreeing how urgent requests are handled.
1 · Notice the situation2 · Choose one realistic step3 · Review what fits
This course is for working adults who want more structure around ordinary workday stress. It does not promise that a routine will change how you feel, and it cannot solve excessive workloads or replace necessary workplace agreements.
What you receive
A plan for daily practice
A flexible 14-day practice plan and an offline HTML companion. Record your small step, observation and adjustment. Export a private JSON backup before closing; no automatic saving or account is included.
Two audios, four transcripts
Listen to A Short Break and A Kind End to the Day. Read all four exercise transcripts, including the text-only Finishing Work and A Window Break. Voices are AI-generated.
Try a small exercise now
Jonas writes “project, invoice, email” before leaving. Those words do not yet tell him where to resume tomorrow.
Your task: Rewrite one item with a visible next action and a suitable time. Use an example rather than confidential work information.
Compare with an example answer
“Tomorrow at 9:15, open the project status in the approved team tool and identify the missing figure.” An action and a time make the note more usable. Genuine emergencies still follow the agreed on-call process.
A task parking place does not need to be empty. It needs to be clear enough to return to.
Inside the six lessons
- Make demands visible
- Put unfinished tasks somewhere reliable
- Create an end-of-work transition
- Choose rest that fits your day
- Agree realistic boundaries
- Review your own everyday plan
Allow approximately 15–25 minutes per lesson, plus time to try a step in daily life. Repeat or pause days as needed; this is a suggested pace, not a promise of results.
Choose what is suitable for you
This is general, voluntary everyday learning for adults. It is not psychotherapy, diagnosis, medical treatment or individual advice. It makes no promise of recovery or symptom relief. If distress persists or substantially affects daily life, seek qualified professional support.
You can skip, change or stop exercises. Listen to audio only somewhere safe, never while driving or operating machinery. There are no breathing holds or requirements to close your eyes. You do not need to share personal experiences with us.
How do I access the course?
After purchase, Digistore24 provides the ZIP download. Extract it, open START.txt, then use the PDF and HTML companion. A PDF reader with form support is required to save workbook entries. Save and reopen a copy to check your notes. MP3 playback is needed only for the optional audios.
What is the return policy?
The offer has an unconditional 60-day money-back guarantee, including purchases through the US, UK and Ireland resellers. Use your Digistore24 order confirmation to request a return. The checkout identifies the seller and applicable purchase terms.
Is this a video course or therapy programme?
No. It is a written self-study download with two optional audio exercises. There are no video lessons, consultations, diagnosis or individual feedback.
Will my notes be uploaded?
The offline companion does not transmit your entries to us. Export a JSON backup before closing. Store personal notes securely and avoid other people’s names or confidential work information.
Start with one workable change.
Switch Off After Work · English edition · €59 / US$59 one-time
41-page workbook + offline companion + two MP3 audios + four transcripts.
unconditional 60-day money-back guarantee. The checkout shows any applicable additional local taxes before payment. The charge is processed by Digistore24.
UK and Ireland purchases
UK price: £59 one-time. Ireland price: €59 one-time. Both include an unconditional 60-day money-back guarantee. Availability depends on Digistore24 reseller approval and your checkout country.
Unconditional 60-day money-back guarantee
Request a full refund within 60 days of your first payment through the support link in your Digistore24 order confirmation or email info@einfachhaltbar.de with your order number. No reason or proof of results is required. Downloading or using the materials does not remove this guarantee. Your statutory rights remain unaffected.