Wind Down in the Evening

EINFACH MIT MATZE · ENGLISH SELF-STUDY COURSE

Wind Down in the Evening

Create your personal evening routine

Build a flexible evening routine and a simple observation log that fits your actual life.

Buy in US dollars · US$49Buy in euros · €49Buy in UK pounds · £49

One-time purchase · unconditional 60-day money-back guarantee
Written digital download · No videos or coaching

Full-scene Matze cover for Wind Down in the Evening

Start with a situation you recognise

Adults who want to give ordinary evenings a clearer, quieter structure.

Work through one lesson at a time. Read the fictional example, write your answer, compare it with the guidance and choose one realistic step to try. You can pause, repeat, adapt or skip an exercise.

1 · Understand2 · Try a small step3 · Review what fits

What you receive

Learn through examples

Six written lessons, clear explanations and fictional everyday situations. A 41-page workbook makes the process concrete.

Write and compare

14 exercises with answer guidance and 93 fillable PDF fields. Save and reopen a copy in a PDF reader with form support.

Practise at your own pace

A flexible 14-day plan and an offline HTML companion with JSON backup. No account or automatic saving. Keep your exported notes secure.

No audio recordings, videos, consultations or personal feedback are included.

Try an exercise now

Sam notices that evenings with late work email differ from evenings without it. He records the timing and his activities without diagnosing himself or concluding that one factor explains every night.

Your task: Describe five stages of one ordinary evening.

Compare with an example answer

Record what actually happened rather than an ideal routine. Include responsibilities and interruptions, because they affect what changes are realistic.

Your six lessons

  1. Notice your actual evening
    Observe three ordinary evenings before changing everything.
  2. Leave a useful note for tomorrow
    Set aside a brief moment to record up to three next steps and when you will return to them.
  3. Choose a realistic digital boundary
    Different digital activities can serve different purposes.
  4. Make the setting more workable
    Look at light, noise, temperature and the space available for rest.
  5. Try a voluntary quiet activity
    Choose a quiet activity that suits the evening: reading, music, preparing something simple for tomorrow or talking with a trusted person.
  6. Build a flexible routine
    Combine three simple blocks: end the day, choose a quiet activity and prepare your surroundings.

Suggested pace: about 15–25 minutes per lesson, plus your own practice time. This is a flexible suggestion, not a deadline or a promise of results.

Choose what is suitable for you

General, voluntary everyday learning for adults. Not psychotherapy, diagnosis, treatment or individual advice. No promise of recovery or symptom relief. Seek qualified support for persistent distress or significant difficulty in daily life.

Do not use exercises to force a confrontation in an unsafe relationship. You do not have to share private experiences with us. Avoid confidential information and other people’s names in your notes.

How do I access the course?

Digistore24 provides a ZIP download after purchase. Extract it and read START.txt. Open the workbook in a PDF reader with form support. Open the companion HTML file in a browser; export a backup before closing.

What is the return policy?

EUR 49 / USD 49 / GBP 49 one-time; unconditional 60-day money-back guarantee, including US, UK and Ireland reseller purchases. No subscription. Use your Digistore24 order confirmation to request a return. The checkout identifies the reseller and applicable purchase terms.

Is this a video course or therapy?

No. This is a written self-study download with voluntary exercises. It contains no videos, audio recordings, diagnosis, treatment or individual advice.

Are my notes uploaded?

The offline companion does not transmit entries to us. Download a JSON backup before closing. Store your workbook and backups securely.

Choose your first practical step.

Wind Down in the Evening · English edition · €49 / US$49 / £49 one-time

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Unconditional 60-day money-back guarantee

Request a full refund within 60 days of your first payment through the support link in your Digistore24 order confirmation or email info@einfachhaltbar.de with your order number. No reason or proof of results is required. Downloading or using the materials does not remove this guarantee. Your statutory rights remain unaffected.